Tuesday, 6th December 7 – 8pm
Chair yoga is a gentle practice in which postures are performed while seated or with the aid of a chair.
This hour-long guided workshop is open to men and women who find a typical yoga session challenging, anyone recovering from injury, with physical disabilities, or who are pregnant.
Just like a regular yoga practice, Chair yoga increases flexibility, strength and body awareness and can assist with balance issues. Standing poses are included where the chair is used to help and improve balance. ‘Pranayama’ breathing techniques and meditation are also included to promote focus, mental clarity and relaxation.
Booking essential, to reserve a place please click here or call the library on 0539483820