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Freedom Fit: Yoga and Meditation workshop at The Stables
February 18 @ 10:00 am - 12:00 pm
Sunday 18th February 10-12pm
Come along and experience Yoga & Meditation at The Stables
Yoga & meditation have been shown to improve well-being and productivity Take time out of your busy life and join us to relax in our wonderful setting and learn how to bring calm and balance to your mind.
At The Stables, we strive to provide a varied fitness programme combining indoor and outdoor fitness training, fitness as well as Pilates and Yoga.
Our training will generally include elements of circuit training and ‘Cross-fit’ style workouts, Obstacle courses, Strength Training and Core and Flexibility work.
Further info: https://www.freedomfit.ie/events/