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Mindfulness and Creativity Retreat @ Amber Springs Hotel

February 17 @ 10:00 am - 5:00 pm

Saturday, 17 February 2018 at 10:00–17:00

Hosted by the Adult Education Department at Gorey Community School

Switch off your phone, leave stress behind and step into a peaceful space dedicated to your wellbeing. This day of mindfulness & creativity will include guided meditations, playful spontaneous approaches to drawing and painting, gentle mindful movement and guidance on how to integrate mindfulness into your daily life.
FEE: €90 (Lunch is included in the fee)

Una Keeley is an MBSR Mindfulness Based Stress Reduction Instructor. She is an approved Mindfulness Tutor with the HSE. Una is also a professional Irish artist with a Masters in Art Education.

Book your Place: http://mindfulnessandcreativity.ie/freedom-fit-gorey/

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