Wells for Wellness – Winter Yoga Retreats
Join Liz Reilly for these 2-hour workshops in Well house, where you will focus on bringing the mind and body back into equilibrium. Winter is the perfect time to restore the body both psychically and mentally after all the yang energy of Summer.
Give yourself this time to create peace in your mind, body and soul. Begin with pranyama exercise, focusing on the breath to become more present and centered. Before the restorative sequence begins you will have a journal session.
Your instructor will then take you into yoga postures to allow the body to release energy blocks and restore well-being. We will end with yoga, Nidra and journaling.
Each class includes:
Entry to the gardens and grounds
2 hour restorative Yoga workshop held in the Robertson Hall Mezzanine
Warming lunch of soup of the day with brown bread and tea/coffee
Explore the grounds, find a quiet spot for meditation and contemplation or energise yourself with a brisk forest walk!
Each workshop is €20 per person.
Your Teacher – Liz Reilly
“I have always loved movement.
I initially qualified as a personal trainer & in mat work Pilates. Movement as a way of creating body awareness & well-being has always been central to my work. I am drawn to teach & train in areas that help myself & others feel good.
Through my studies in Hatha based yoga (200hr) with Grainne Toher in Dublin, I fell in love with yoga. I then continued on to advanced teacher training (300hr) with Bryce Yoga School. Further training in Yin yoga (40hr) & Meditation teacher training (40hr) with Ashling Hughes has added breadth to my teaching. Certification in Rainbow yoga has allowed me to work with families and children, so much fun! This brought me to study yoga for children with additional needs with Jyoti Jo Manuel, which is always so rewarding.
A desire to expand my knowledge in body energy led me to a level 3 reiki practitioner certification, always in gratitude to my reiki master Hazel Kanes. Through continual learning, we have moments of great growth & connecting.
I hope to connect, teach and be taught by as many people as I can. I have a lot of love and energy to share.”
Tickets available online via Eventbrite
For more information please contact at firstname.lastname@example.org or call 053 9186737