Zoom Workshop – Time to uplift and balance
Time to uplift and balance
A Workshop on Zoom to help uplift and find more inner peace in these restricted times.
The session will take place on Saturday 28th November from 10.00 – 12.00 and will cost €25.
The aim of this Workshop is to share experience and to look at ways of reducing stress and worry, of living life alongside Covid 19, so that we can become more content and enjoy our lives the best we can. Subjects are listed below:-
*Ways of managing fears/worries, and being more fully aware of the present moment
*Balancing and uplifting ourselves amid the restrictions
*Finding peace and contentment alongside the challenges
*Looking towards Christmas and the special ‘challenges’ around that time
*The session will finish with a guided relaxation and visualisation session
Please contact Bernadette below to book your place.
087 132 8579